Vitamin D: How Much Is Enough?

The verdict is out. We are simply not getting enough Vitamin D. Vitamin D is crucial in every disease from inhibiting cancer and heart diseases to mental disease, recurrent infections, tooth loss, osteoporosis, narcolepsy and auto-immune disease. Unfortunately, the...

The Importance of the Triglyceride/HDL Ratio

The published evidence is quite clear in documenting that the actual total cholesterol level itself is not the most important risk factor of cardiovascular disease. It is the ratio between the level of HDL-“good” cholesterol and total cholesterol that we...